Alia Bhatt Weight Loss Transformation: Many Bollywood actresses are known for their fit lifestyle. Seeing the photos of the transformation of celebs on social media will give the inspiration to stay fit. Alia Bhatt's name also comes in these fit Bollywood actresses.
Alia Bhatt made her Bollywood debut with the film Student of the Year. For this film, Alia Bhatt with the help of her film director Karan Johar had made an attractive body by reducing her weight by 20 kg in 6 months.
Alia Bhatt had to follow many strict diets during her weight loss, but by doing so she did not get any benefit. Alia Bhatt told that there was a time when she used to eat only chicken and vegetables.
Breakfast is very important:
Alia Bhatt told that she met well-known nutritionist Rujuta Diwakar, after which she has stopped taking a strict diet. Now her diet plan is very straight and simple.
Alia Bhatt believes that breakfast is very important in the morning. That's why Alia Bhatt prefers to eat such things in her breakfast which keeps her stomach full and also keeps her calories in control. If she feels hungry then she eats peanuts or makhana.
Antioxidants in food:
Alia Bhatt eats antioxidant-rich food in her diet which includes acai berries and papaya. She starts her day with herbal tea or coffee which does not contain sugar. After that, she eats poha or egg sandwiches for her breakfast.
Download Indian Diet for Weight Loss in 7 Days: CLICK HERE
According to Alia Bhatt's diet plan, she keeps on eating something healthy every once in a while. She eats healthy things 6 to 7 times a day. She does this because if she gets busy with her shooting or some work, then her food will not be missed and her stomach will be full.
Alia keeps her food simple:
Alia Bhatt keeps her dinner very simple. She eats dal rice or curd rice at night. This food helps in weight loss. Alia Bhatt likes to drink such drinks after workouts which can provide her nutrients.
Alia Bhatt does Pilates and cardio exercises for which she needs nutrients and vitamins. To meet the needs for nutrients and vitamins, she consumes lemonade or coconut water.