Aamir Khan Weight Loss Secrets: Actor Aamir Khan had gained 97 kilograms for his film 'Dangal'. But later he reduced his weight to about 20 kg for this film. After reducing his weight, he came in the look of a fit wrestler.
Once after gaining weight, when Aamir reduced his weight, everyone was stunned to see him. People were very curious to know how Aamir Khan lost weight fast. In a conversation with a newspaper, the actor told the method by which he weighed himself.
Aamir Khan told that diet is very important in reducing weight. The actor says that many people do a lot of gyms to lose weight and adopt many different methods, but all of these are of no use unless your diet is right.
Aamir said, 'Diet plan is very important in changing the body shape. No matter how much you exercise, if your diet is not right then you will not get results.
The actor said, 'When I used to eat 25 grams of upma, 100 grams of papaya, protein shake, and a tuna sandwich while trying to lose weight. For lunch, I have to eat only 30 grams of grain bread. It is only after following this diet that I was able to transform my body from fat to fit within a certain number of months.
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Aamir Khan told that when he had to gain weight for the film 'Dangal' when he had to eat junk food, which he had never even thought of eating. He told that during that time he ate ice cream, cakes, brownies, vada pav, and samosas.